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FORZA Swimming Hand Paddles [Small/Medium/Large]

Enhance your upper body strength & swimming technique with durable, ergonomically shaped hand paddles, providing targeted resistance in the water. Available in 3x sizes, they feature water-flow holes & adjustable silicone straps for a controlled, customisable training experience.

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Boost Your Swim Sessions With Hand Paddles for Resistance Training

FORZA Swimming Hand Paddle Specifications

Dimensions:

  • Small (W x L x D): 14.5cm x 17.5cm x 0.35cm | 5.7in x 6.9in x 0.1in
  • Medium (W x L x D): 17.5cm x 21cm x 0.35cm | 6.9in x 8.2in x 0.1in
  • Large (W x L x D): 20.5cm x 24.5cm x 0.35cm | 8in x 9.6in x 0.1in
  • Weight (Small): 60g | 2.1oz
  • Weight (Medium): 82g | 2.9oz
  • Weight (Large): 110g | 3.9oz

Materials:

  • Paddle: Polypropylene (PP)
  • Straps: Soft Silicone

Miscellaneous:

  • Available in Small, Medium & Large sizes for targeted strength training & technique improvement at different skill levels
  • Ergonomically shaped with water-flow channels for enhanced control & feel of water
  • Lightweight & durable construction for ultimate longevity
  • Adjustable straps for a secure, tailored fit
  • Wrist cutouts for enhanced flexibility & natural hand positioning during strokes
  • Colour: Black paddle with Blue straps
  • Supplied as a pair
<h2>Strengthen Back, Chest, Arm & Shoulder Muscles With The FORZA Hand Paddles</h2> <p>The FORZA Swimming Hand Paddles are expertly designed to improve strength and technique for swimmers of all skill levels. Available in 3x sizes (Small, Medium, and Large), these paddles allow swimmers to customise their training by tailoring resistance to suit their goals, whether building upper body muscles or refining stroke technique. Made from durable, lightweight polypropylene, the ergonomic paddles feature strategically placed water-flow channels that create added motion resistance to improve efficiency and power. Cutouts at the wrist enhance flexibility and allow for a more natural hand position during strokes. The hand paddles are equipped with adjustable silicone straps that hold firmly in place even during intense swim sessions. Whether you're focusing on speed, endurance, or overall strength, FORZA Hand Paddles help optimise swimming performance by delivering targeted, effective resistance.</p> <ul> <li><strong>FORZA Hand Paddles &ndash; Ideal swim training gear for enhancing upper body strength & technique for swimmers of all skill levels</strong></li> <li><strong>Available in Small, Medium, and Large for customised resistance training</strong></li> <li><strong>Develop back, arms, & shoulder strength by adding targeted resistance training to your swim sessions</strong></li> <li><strong>Soft silicone straps provide a snug, secure hold during training sessions</strong></li> <li><strong>Durable & lightweight, the paddles feature strategically perforated holes for better control & feel of water</strong></li> </ul>
4.8

4.8 star rating

4.8 star rating 4 Reviews

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4 Reviews
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J
Jacqueline L.
Verified Buyer
5.0 star rating
06/24/26
The item is exactly as
Review by Jacqueline L. on 24 Jun 2026 review stating The item is exactly as
The item is exactly as described. It has helped me with my strokes in the pool
M
Miss T.
Verified Buyer
5.0 star rating
03/08/26
Great
Review by Miss T. on 8 Mar 2026 review stating Great
Great
A
Alison B.
Verified Buyer
5.0 star rating
03/04/26
Swimming paddles are great for
Review by Alison B. on 4 Mar 2026 review stating Swimming paddles are great for
Swimming paddles are great for muscle strength and endurance. I've swam with them for years. Highly recommend.
V
Vivienne J.
Verified Buyer
4.0 star rating
04/17/26
Got to get used to
Review by Vivienne J. on 17 Apr 2026 review stating Got to get used to
Got to get used to them but will hopefully improve my swimming

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